summary

• Enjoy summer bliss with low pollen counts in these US towns for allergy sufferers.
• Experience history, art and outdoor adventure in low-pollen towns like Sedona, Arizona.
• Enjoy the relaxed, pollen-free atmosphere and fresh air in a charming small town like Friday Harbor, Washington.

Ah, summer. Sunshine, warm breezes and… itchy eyes, runny noses and running out of tissue boxes? For allergy sufferers, the joys of this season can be overshadowed by the woes of pollen. Trees, grasses and weeds release these tiny particles in order to thrive, which unfortunately wreak havoc on many of us' nasal passages.

According to the National Center for Health Statistics25.7% of Americans suffer from seasonal allergies, but travelers can mitigate their effects by choosing destinations with lower pollen levels. With Arizona having the lowest pollen levels, visiting a cool Arizona mountain town to avoid seasonal allergies seems like the perfect plan.

But there are plenty of towns across the country where people with seasonal allergies can experience summer the way it was meant to be: full of outdoor adventures, breathtaking scenery, and blissful relaxation, without the constant battle with pollen. These are some of the American towns that experience lower pollen levels in the summer, making them ideal for people with hay fever and similar seasonal allergies.

7 Friday Harbor, Washington

Average pollen count: 2

Friday Harbor, located on the east coast of Washington's San Juan Island, is a town that will transport you back in time as you explore the harbor's colorful fishing boats and historic buildings.

It has been inhabited by Salish people for thousands of years. Friday Harbor was officially established in the late 19th century.Its development was fuelled by the lure of salmon fishing and the gold rush. Travelers looking for a taste of history can Whale Museum You can learn more about the marine life in the area.

Outdoor enthusiasts can hike or bike scenic trails, kayak through wildlife-filled coves or relax on secluded beaches. San Juan Island Sculpture ParkA unique open-air exhibition featuring 150 sculptures.

6 Winnemucca, Nevada

Average pollen count: 2

Nevada visitors seeking fresh air can head to low-pollen towns like Winnemucca in the summer, where visitors who suffer from seasonal allergies will enjoy low to moderate pollen counts depending on the day.

Winnemucca was founded in the late 19th century A stop on the Central Pacific Railroad. Historic Downtown Winnemuccais listed on the National Register of Historic Places and offers a glimpse into the past. Humboldt Museum It's another stop for travelers interested in the town's history.

Five Sedona, Arizona

Average pollen count: None

Whether travelers explore Sedona's popular Vortex hike or discover the many state parks near Sedona that offer equally beautiful scenic trails, the town's fresh air and virtually pollen-free climate allow them to do so without allergies bothering them.

Sedona offers not only fresh air but also a rich history that dates back thousands of years. Sinagua Cliff dwellings and petroglyphs hint at a deep connection to this sacred land. Ranchers and settlers arrived in the late 19th century, followed by artists and spiritual seekers, attracted by Sedona's otherworldly beauty.

Today, visitors can experience Sedona's artistic vibe by touring the numerous art galleries showcasing the work of local artists, and New Age shops specializing in crystals and wellness products also reflect Sedona's spiritual atmosphere.

Four Silver City, New Mexico

Average pollen count: None

New Mexico has one of the lowest pollen counts in the U.S.second only to Arizona. Located in the foothills of the Pinos Altos Mountains in southwestern New Mexico, Silver City averages low pollen counts year-round, making it a great destination for travelers looking for fresh air.

The town has a complicated history. Associated with the silver discoveries of the 1870sIts charming downtown reflects its Wild West days: Travelers will find brick storefronts with wooden awnings lining the streets, home to a mix of art galleries, locally-owned shops, and casual restaurants.

3 Carmel-by-the-Sea, California

Average pollen count: 1

Carmel-by-the-Sea is one of California's sunniest destinations, home to fantastic resorts and perfect for travelers looking to avoid the pollen dust. Founded by artists in the early 1900s, the town has retained its artistic spirit to this day, and visitors can find plenty of storybook cottages and art galleries.

Ocean Avenue is home to art galleries, boutiques and independent bookstores. For travelers looking for a touch of history, Carmel MissionFounded by Spanish missionaries in 1771, Carmel Beach, just a short distance from the village center, offers white sand and rolling surf.

2 Cottonwood, Arizona

Average pollen count: 1

Cottonwood's low pollen count during the summer months makes it an ideal destination for allergy sufferers, and visitors won't just enjoy the fresh air – they'll also find a blend of history and outdoor adventure.

The Verde Valley became a famous wine-producing region.Cottonwood is at the heart of it all. Dotted with numerous wineries, this area is the perfect place to spend a summer afternoon sipping award-winning wines against the beautiful backdrop of the Verde Valley.

History buffs will enjoy the town's well-preserved historic buildings and Clemenceau Heritage MuseumOutdoor enthusiasts can try out kayaking tours.

1 Manteca, California

Average pollen count: 1

Manteca may not be everyone's dream California town, but for those seeking authentic Central Valley living, fresh air and a slower pace, this friendly city promises a relaxing summer experience.

The town's history began in the mid-19th century. Waves of pioneer farmers settled in the area's fertile soil. The town's name, derived from the Spanish word for “lard,” alludes to its agricultural roots. Though Manteca has grown and developed, agriculture remains central to its economy, with family farms and a farmers' market selling locally grown produce.

Downtown Manteca offers a glimpse into the city's past, with a mix of historic buildings and modern shops, perfect for travelers looking for a taste of culture. Manteca Historical MuseumOutdoor enthusiasts can enjoy the Oak Grove Regional ParkRun on beautiful trails in Manteca Unified Trail System.