Weight-loss coaches share 5 tips for healthy resolutions

Submitted by UnitedHealthcare

Despite the yearly chatter about New Year’s resolutions, many of us give up by February, and very few stay on this path all year. why is that? Sometimes it’s because we don’t take our goals seriously. Also, the resolution itself can be an issue. It may be too broad, unrealistic, or without a solid plan to achieve it.

Here are some goal setting ideas from our coaches. real appealis an online weight loss program available to eligible UnitedHealthcare members and dependents at no additional charge.

They recommend starting by asking yourself:

What are the health changes I want to see most?
What are you confident of achieving?
What are you ready to start working on now?
what is most important to me?

Then consider these five tips:

Focus on one goal at a time. Working on too many things at once can lead to inconsistencies. Try sticking to one priority until you feel confident adding another. If you decide to log what you eat and start a daily exercise routine, consider focusing on a food diary first. let’s start doing ….
Set a realistic and measurable resolution. Make sure each solution is achievable and determine exactly how you will measure its success. Specific times and numbers are used to avoid ambiguity. Instead of committing to “doing a low-stress morning routine,” make a goal to get out of bed by 6:45 a.m. each day. Instead of committing to “moving more,” make a commitment to add his 30-minute brisk walk to your daily routine. Start small, knowing that you can always increase your measurable goals.
Make your goals fun. Set resolution I want To achieve is not what you think should do it For example, if your measurable goal is to eat five servings of fruits and vegetables every day, show them interesting ways to add ingredients to your dishes Consider signing up for a virtual cooking class.
Plan your challenges and how to overcome them. Brainstorm a list of possible obstacles to achieving your goals and come up with solutions ahead of time. Be honest about obstacles and think creatively about solutions. For example, what do you do if the weather is bad? How can I add purposeful movement around my home or apartment?
Be responsible and get support from those around you. Strong social support may improve motivation, mental health, and behavior. Surround yourself with positive people who stand by what you need to achieve your goals. Consider asking family and friends to work together toward common goals and join groups that help you hold yourself accountable.

Digging deeper: If you’ve decided that your commitment is to lose weight, your Real Appeal coach will suggest areas of focus such as:

Track your food and drink. Studies show that people who track food lose more weight. A food diary can help you be accountable and reveal things about your eating and drinking habits that you may not be aware of.
Eat quality food. Fill your plate with fresh fruits such as turkey and fish, vegetables, whole grains, and lean protein. If that makes a big change to your current diet, consider swapping out more healthy foods and drinks on a regular basis.
let’s move According to the Centers for Disease Control and Prevention, people who lose weight and maintain it on a daily basis engage in moderately vigorous physical activity. We recommend doing this for at least 150 minutes every day.

If you need help, get access to millions of millions who offer health benefits like 1-year access to Peloton app membership, 3-month waiver of all-access membership at no additional cost, and preferential pricing on equipment. Consider checking to see if you are one of the UnitedHealthcare members.

One last thing: Don’t limit yourself to setting resolutions once a year. Reassess your goals throughout the year so you can stay on track and refocus your efforts. Whether you’re looking for ways to live a healthier life, use these tips to set yourself up for success.