Flagstaff’s Barefoot Trail drawing in numerous visitors

Flagstaff’s Unique Barefoot Trail

A mile-long loop located just west of Flagstaff offers a variety of attractions including reflexology paths, mazes, zip lines, hammocks, and water features.

On a recent Sunday afternoon, 42-year-old Lupe Courneauer found herself at the Flagstaff Barefoot Trail, following advice from her nutritionist. Diagnosed with lupus, she’s committed to her health regimen, which emphasizes walking barefoot whenever possible.

“The best thing they teach you is to feel grass and dirt in the morning,” Courneauer mentioned. “I’m not sure if it helps me physically, but it definitely helps me to calm down.” She seems to find value in the experience, though the benefits can feel a bit uncertain.

Trail Popularity Surpasses Expectations

This trail is the first of its kind in the country and has attracted a diverse range of visitors since it opened last year. The private trail’s owner reports that over 10,000 people have paid between $0 and $15 to experience it.

“More than anything, it’s a chance to feel like a kid again and have some fun,” said Parks supervisor Betsy Spiro.

The mile-long loop comes equipped with various features, including reflexology segments and suitable zip lines for both kids and adults. “It’s easy, but it feels like returning to nature,” shared a mother of two from Gilbert. “And during summer in Phoenix, this provides a great screen-free break.”

Embracing “Grounding”

As visitors approach the entrance of the Flagstaff Barefoot Trail, they spot shoes hanging from trees—a nod to the recent trend known as “grounding.” This practice is based on the belief that walking barefoot connects us to the Earth, thus replenishing our bodies, similar to a battery. According to a Cleveland Clinic report, while this theory still lacks definitive proof, many agree it can enhance mindfulness.

Mayo Clinic mentions that placing bare feet or hands on the Earth could be beneficial for issues such as PTSD and body tension. Beyond that, connecting with nature undeniably offers both physical and mental health advantages, as squirrels leap around and tall Ponderosa pines create a serene backdrop.

“I think it’s about escaping the chaos,” remarked Spiro. “People want to feel the benefits of the planet beneath their feet.”

Future of Barefoot Trails

The park’s creators drew inspiration from barefoot parks in Europe, particularly popular in Germany. There’s talk of expansion for these kinds of parks, as noted by the founder.

Those interested in visiting should be aware of discounted advance reservations. Tickets range from $10 to $15, with free entry for children under two. The park is conveniently located near the I-40 highway, which means some traffic noise might be heard in the background.