mental health

Big picture: Dr. Sherandra Bell said: Nature depression treatment. “

In the news: New research shows that matcha power It may have an antidepressant-like effect on the brain.

Key Point: The investigation is very preliminary. It was done with a mouse.result Indicated Positive influence on “activation of the dopaminergic system”.

new research shows Its matcha power appeared to positively affect the dopamine system, including pathways to the prefrontal cortex and nucleus accumbens. Several A region of the brain of interest to researchers looking for a cure for depression.

This new study It’s important because it underscores the need for continued research to better understand and treat depression.

Did you know that 22.2% of adults in Yavapai County suffer from depression? 15.7% of adults in Yavapai County say their mental health is poor.

Depression affects everyone.

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Doctors’ Views on Depression and Mental Health

Know this: “The potential antidepressant effects of matcha powder and other natural alternatives underscore the importance of exploring naturally accessible alternatives for treating depression. We advise that there is something we can do to now Manage and treat depression. First, do not fight this condition alone. Also, do not fight this condition based on information you read online. Talk to your doctor or health care team. Second, understand that depression is a real disease. It is not a sign of your moral or emotional weakness. Brisk walking, CBT, and social engagement are proven ways to manage your condition. ” Dr. Sherandra Bell, Family Medicine.

Next step: Take the PHQ-9 test. Bring the results to your doctor and start a conversation. (take the test here)

live in Arizona, You should know that untreated depression can affect all aspects of your life.

Prevalence of mental health and substance use disorders. Our world through data.

In Yavapai County, 29.6% of adults get less than 7 hours of sleep per night. Her 15.7% of Yavapai County adults say their mental health is not good.

Both of these variables can affect depression and mental health.

What they say:

“Depression is the most prevalent mental illness in the world, and the number of people with depression continues to rise around the world. [1]There are individual differences in the onset of depression, but it is thought to be caused by a decrease in dopamine function in the brain. “Primary information)

“Furthermore, it is worth noting that the antidepressant-like effects of matcha powder were mediated by activation of dopamine D1 receptors. Animal studies have limitations and reflect the pathophysiology of human depression such as CSDS. Other animal models should be used to study the mechanism of dopamine D1 receptor activation in the brain by matcha powder needs to be further investigated, but this study contributes to our understanding of the valuable role of matcha powder, It provides useful information.” (Ditto.)

sauce:

journal nutrients I published a paper: The antidepressant effect of matcha powder through activation of the dopaminergic system in mice is dependent on social isolation stress (read here)

Depression stats: (CDC)

19.86% of American adults experience a mental illness.

4.58% of American adults report serious thoughts of suicide.

15.7% of adults in Yavapai County say their mental health is poor.

In a mental health crisis? Call 988 or send a text message.

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