brain health
Big picture: Dr. Puja Upal “It is true that the brain can be changed for the better.”
In the news: A new study shows that listening to and practicing music can change the brain for the better and “reduce cognitive decline.”
Key Point: Research continues to show that our brains can change themselves.
new research shows Practicing music and active listening can prevent “working memory decline”. Studies have shown that gray matter in the brains of those who participated in the study increased!
This new study It is important because it shows that brain plasticity can be actively formed. Interventions such as music practice and active listening may be important for healthy aging.
29.2% of Yuma County women age 65 and older are receiving advanced clinical prevention services.
36.2% of men age 65 and older in Yuma County are receiving advanced clinical prevention services.
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doctor’s expert Insights into Brain Health and Aging
Know this: “So I do my best to help my patients understand that old age does not mean a loss of brain function. Even simple things like talking on the phone, listening to music, singing, and socializing can help keep your brain active as you age. For humans, this certainly prevents and delays the onset of dementia. Dr. Puja Upal, Family Medicine.
Next steps: A healthy mind and body is the key to aging with vitality and grace. Many people qualify for fitness programs through insurance. The program is called Silver Sneakers. (Please see here for the detail)
Alzheimer’s disease and dementia have racial disparities
Graphics provided by CDC:
In Yuma County, 13.0% of adults have diabetes. 32.2% of adults in Yuma County have high blood pressure.
Both of these variables can affect brain health.
What they say:
“Normal aging is associated with brain atrophy and cognitive decline. Cognitive function and working memory, which are involved in everyday life, are particularly affected. has gained momentum in research on the possible impact of interventions on healthy aging.”study source)
“The neuroanatomical and behavioral findings presented in this study indicate that music interventions can reduce cognitive decline.”Ditto.)
Estimated increase in the number of people living with dementia in 2019-2050.
Image courtesy: World Health Organization.
sauce:
journal Neuroimage: Reports We have published our findings: Music intervention in 132 healthy older adults enhances cerebellar gray matter and auditory working memory despite general brain atrophy (read here)
Dementia Facts and Statistics: (CDC Health Brain Initiative)
Nearly 90% of Americans want to know if Alzheimer’s is the cause of their symptoms if they experience confusion or memory loss.
However, more than half of people over the age of 45 with cognitive decline have never discussed their questions, concerns or fears with a healthcare provider.
Only 4% of social workers have specialized training for older people, despite working primarily with adults over the age of 55.
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