Intruder breaks in to Arizona home, goes to sleep in bed

The suspect allegedly broke into a home west of Prescott and fell asleep in a bed with a backpack full of knives and ammunition nearby. Yavapai County, Arizona – Some Yavapai County homeowners experienced a very unwelcome surprise at their home earlier this week. According to the Yabapai County Sheriff’s Office, the homeowner living in […]

Health Infographic for Yuma County. Doctors Reveal How Sleep Apnea Harms Your Heart | Health

Infographics by Health Experts @ Health standards. Key takeaways for Yuma County residents. Understand the link between sleep apnea and heart disease. Learn why early detection is important. Follow expert recommendations to improve your health. **Why this matters to you:** Early management of sleep apnea may reduce your risk of cardiovascular disease and improve your […]

Short sleep negates benefits of exercise for the brain, study says

Editor’s Note: Apply CNN’s Sleep, But Better newsletter series. A 7-part guide with helpful tips to help you sleep better. One of the most important ways to keep your body fit is to exercise. Exercise has been proven to help prevent it. chronic diseases, prolong lifeavoid dementiaslow cognitive decline etc. But sleep duration may be […]