Sleep Tight, Sierra Vista! Weight loss awaits. Doctor Explains | National News
sleep health Big picture: Dr. Sherandra Bell “…eating less and exercising more is not always the answer. There are other things involved.” In the news: New research shows that good sleep habits lead to weight loss and better diet compliance. Key Point: This study showed that good sleep habits lead to better lifestyle improvements. You […]
Sleep Tight, Flagstaff! Weight loss awaits. Doctor Explains | National News
sleep health Big picture: Dr. Sherandra Bell “…eating less and exercising more is not always the answer. There are other things involved.” In the news: New research shows that good sleep habits lead to weight loss and better diet compliance. Key Point: This study showed that good sleep habits lead to better lifestyle improvements. You […]
