If you're looking for a new way to rejuvenate and de-stress, Barefoot Trails, Arizona's first grounds park, has opened near Flagstaff.
Grounding (some people call it earthing) involves walking barefoot on a natural surface. Grounding parks are natural outdoor spaces where people can connect with the energy of the Earth.
Barefoot Trail features reflexology trails, educational exhibits about local ecosystems, and activities to promote physical health and environmental awareness. It also offers therapeutic programs, outdoor youth development opportunities, and emphasizes land conservation.
Here's what you need to know about Arizona's Barefoot Trail.
What does it mean to be grounded?
Grounding involves walking barefoot on natural surfaces like grass, leaves, stones, etc. Grounding is said to help you reconnect with the energy of the Earth.
Research suggests Grounding may reduce stress and inflammation and improve sleep.
What is Barefoot Trail Arizona?
Founded by Leah Williams, Barefoot Trail Park is a woodland environment where visitors can escape the hustle and bustle of everyday life, get some exercise and enjoy nature.
“Grounding has been a transformative practice for me and I am excited to bring this experience to the United States,” Williams said in a press release. “Our parks provide a unique opportunity for people to reconnect with nature, improve their health and enjoy the beauty of Flagstaff.”
Barefoot Trail Park is located about 14 miles west of Flagstaff in Belmont, Arizona. The one-mile trail features a reflexology path designed to stimulate blood flow and heighten the senses through barefoot contact with the ground.
There are adventure stations along the trail, and the park also features game tables, zip lines, food trucks with picnic areas, dirt trails, musical gardens, flower gardens, and a ninja obstacle course. No pets allowed.
Barefoot Trail Arizona Tickets and Prices
Reservations are recommended, but same-day visits are welcome. Each ticket includes two hours of trail access. Admission is $10 per person, and children 2 and under are free.
detail: Wednesday through Sunday, 9 a.m. to 5 p.m. Closed Monday and Tuesday. 17440 Forest Road 146W, Bellemont. 928-405-6944, about this website.
