A study published in the journal Nutrition in December 2023 found that vegan fast food is actually less healthy than meat-based fast food.

Researchers analyzed dishes served by 50 fast food brands across five countries and concluded that meat-free alternatives are inherently less healthy than meat options, the report said. . study.

Plant-based sandwiches, salads and pizzas are less healthy than meat options, study finds https://t.co/v4ViQIk5Va pic.twitter.com/yte5ciLNoB

— Daily Mail Online (@MailOnline) January 3, 2024

After evaluating 1,868 dishes, the study found that vegan versions were lower in protein and sodium, but higher in carbohydrates and sugar. It is also said that plant-based dishes are not necessarily low in calories.

“Our findings reveal that plant-based fast food meals are likely to contain more carbohydrates and sugar than equivalent meat-based meals.” said study lead author Mikołaj Kaminski. daily mail report. “Surprisingly, our study shows that plant-based diets are not associated with lower calories, but consumers may not realize that.”

The paper said the study included dishes from fast food brands such as Burger King, Wagamamas, Pizza Express and Leon. (Related: F*ck Off': Celebrity chef bans vegan customers from restaurant)

The findings also revealed that certain meat-based and plant-based dishes tend to contain allergens, the study reported. Examples of the former are reportedly eggs and fish, and examples of the latter are seeds and nuts.

According to the Daily Mail, Professor Kaminsky said: “This really highlights the importance of making informed food choices, especially when consuming fast food. “This is especially true if you are suffering from a serious metabolic disease.” Plant-based alternatives to popular fast food dishes are automatically healthier options. ”