In the article, Medical Professionals @ Health Standardswill share expert insights on the findings and provide Arizona residents with evidence-based recommendations to protect their health.

Why is this important to you?

new Large-scale study Taking a daily multivitamin did not reduce the risk of death, the study found. This finding is especially important for Yuma County residents, where supplement use is common. For people with undiagnosed vitamin deficiencies, taking a daily multivitamin may be an unnecessary expense.

What this means for your health

This study suggests that relying on vitamins for longevity may not be an effective strategy because the body doesn't actually absorb these synthetic vitamins.

Instead, positive behaviors such as eating a balanced diet and practicing a healthy lifestyle are more beneficial to overall health and longevity in Yuma County.

Key findings

No Death Benefit: The study found that taking a daily multivitamin did not reduce the risk of death compared with not taking one.

Multivitamins may have hidden risks:

1. Beta-carotene supplements may increase the risk of lung cancer in smokers and asbestos workers.
2. Vitamin K can interfere with the action of blood-thinning drugs such as warfarin.
3. Iron supplements can cause iron overload, which can lead to heart disease, diabetes and dementia.
4. Calcium and zinc can reduce the absorption of antibiotics.
5. Synthetic vitamin E does not contain the full range of compounds found in food sources.

Expert insights from physicians and practical steps to take a more holistic approach to protecting your health

we Health Expert Panel And they added new color to these findings.

Dr Adriana Davis, a family medicine specialist, commented: “This study highlights the importance of getting nutrients from whole foods, rather than relying solely on supplements. But also understand that your body can develop deficiencies over time, and there are supplements available for this. Talk to your healthcare team about it.”

Eat a balanced dietFamily Medicine Dr. Pooja Uppal advises, “When possible, try to get your vitamins and minerals from a variety of fruits, vegetables, whole grains and lean proteins. With summer in full swing, visiting one of Yuma County's many farmers' markets is a great way to find fresh, nutritious produce.”

Regular health check-upsDr. Shelandra Bell, a family medicine physician in Michigan, recommends: “Schedule an annual checkup with your doctor to monitor your overall health and discuss any specific nutritional needs. Many clinics in Yuma County offer comprehensive checkups.”

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Stress Management: Dr. Owen MuirThe New York psychiatrist added, “Chronic stress can have negative effects on your health. Practice stress reduction techniques like meditation or yoga, or get some nature therapy in one of Yuma County's many parks. Data consistently shows that spending time at home can help with symptoms of depression.”

There are several factors that can cause vitamin deficiencies.

Complex Nutrient Interactions: Whole foods contain many nutrients that work together in ways that benefit our health. These beneficial interactions may not occur in synthetic multivitamin preparations.

Healthy users: People who take multivitamins often lead healthier lifestyles in general, which can give the false impression that multivitamins are good for your health – and in turn, it gives the impression that it's the vitamins, not healthy habits, that are good for your health.

As an observational study, Unmeasured factors may bias these findings, so further research is needed to fully understand the data.

Remember: If you think you may be deficient in micronutrients such as iron or zinc, one practical step is to consult a doctor, who can test for these deficiencies and prescribe appropriate supplements if necessary.

Conclusion

Vitamins are popular, but this study suggests they may not be the secret to a longer life. For residents of Yuma County, Arizona, the most important steps to living longer appear to be maintaining a balanced diet, staying physically active and working closely with health care providers to address their personal health needs.

Read the study in JAMA Network Open. (Have a look at this)

read more: Certain diets can significantly reduce the risk of heart disease and cancer.

5 Vitamins Most Commonly Taken in Yuma County

Vitamin D

Vitamin B12

Vitamin C

Vitamin B Complex

Vitamin E

Health Standard NewswireGet your nutrients from healthy foods instead.

Key Health and Medical Statistics for Yuma County, Arizona

Did you know that there were 14,550 deaths from Heart disease In Arizona in 2021?

31.6% Yuma County residents Have had a cholesterol test in the past 5 years.

13% Yuma County residents He was diagnosed with diabetes.

40.5% Yuma County residents I'm obese.

29.4% your Yuma County They report that they have no time for physical activity during the day.

Important Health Facts: The above health data directly impacts your physical health and plays a vital role in determining your overall health status.

Health Standards Newswire.