In the article, Medical Professionals @ Health Standardswill share expert insights on the findings and provide Arizona residents with evidence-based recommendations to protect their health.
Why this matters to you
Groundbreaking research from UK Biobank reveals that when it comes to heart health, not all plant-based foods are created equal — a finding that's especially important for residents of Yavapai County, Arizona, where plant-based diets continue to grow in popularity.
What this means for your health
As you may know, a plant-based diet is generally associated with better heart health, but the level of processing of these foods can greatly affect their health benefits.
Your goal: To boost your heart health, choose fresh, plant-based foods over packaged foods. Try Indian cuisine.
Key findings
- The intake of ultra-processed plant-based foods (UPF) 7% increase Reduces the risk of cardiovascular disease when compared to eating unprocessed plant-based foods.
- By simply substituting 10% of your plant-based UPF with minimally processed plant-based foods, 7% reduction in risk The risk of developing cardiovascular disease 15% reduction in risk Mortality from these conditions.
- All types of UPFDiabetes, whether of plant or animal origin, has been associated with an increased risk of cardiovascular disease and related mortality.
Expert doctor insights and practical steps to protect your heart health while eating a plant-based diet
Dr Adriana Davis, from Family Medicine, said: “This study and its findings continue to highlight that highly processed foods are not necessarily good for our health. As well as choosing plant-based foods, we also need to look at the level of processing, which will ensure our heart and brain health is optimised.”
A panel of trusted doctors We offer the following advice:
Prioritize plant-based foodsFamily medicine doctor Pooja Uppal advises: “I agree with Dr Davis – make sure to fill your plate with fresh fruits, vegetables, whole grains and legumes. These foods are naturally rich in fibre, vitamins and minerals that support heart health. And remember, processed foods have also been shown to be good for heart health. Increases risk of colon cancerIf you are over 45 and have never had a colonoscopy, please schedule one now, and remember that most insurance plans cover this important preventive procedure.”
Consider mental health benefits: Owen Muir, MD, DFAACAP, child and adult psychiatrist, says, “Eliminating ultra-processed foods is the easiest way to improve your health. As a psychiatrist, I want you to know that doing this may be one of the easiest ways to improve your health.” Improve your mental health Similarly, people should know that obesity is a leading cause of death and disability, and is more common in people with mental illness.”
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Cook at home more oftenEmergency Medicine Physician Dr. Lindsay Boyk Price recommends: “Preparing your meals at home allows you to control your ingredients and minimizes the amount of ultra-processed foods in your diet. Consider attending a local cooking class at a community center in Yavapai County or elsewhere to learn heart-healthy recipes. Also, remember that regular health checks are important. Take advantage of free blood pressure testing offered at your local Yavapai County pharmacy, and schedule an annual checkup with your family doctor. Closely monitor your cholesterol, A1C and blood pressure levels.”
Stay on top of food trends: Dr. Pooja Uppal suggests, “Stay up to date with the latest nutritional research and recommendations. Read more Health StandardsAttend local health fairs and workshops.Local Health Department“You should also know that many insurance plans will cover nutrition services and offer classes to help you make more informed food choices.”
Conclusion
While a plant-based diet offers significant health benefits, it is important to focus on minimally processed foods. Yavapai County, Arizona residents should be mindful of their intake of ultra-processed foods to promote cardiovascular health, even those marketed as healthy plant-based alternatives.
The dietary contribution of plant-based non-UPFs is inversely associated with CVD risk, whereas the contribution of plant-based UPFs is positively associated. Recognizing the role of food processing, even in a plant-based diet, is important for favorable CVD outcomes.
Read the study Lancet. (Have a look at this)
read more: Is there a new diet that could lower your risk of dementia? A doctor explains
10 Ultra-Processed Plant-Based Foods Commonly Eaten in Yavapai County
- Plant-based burger patties (e.g. Beyond Burger, Impossible Burger)
- Slices or shreds of vegan cheese
- Plant-based chicken nuggets or tenders
- Hot dog or sausage with vegetables
- Non-dairy ice cream alternatives
- Vegan Protein Bars
- Plant-Based Meal Replacement Shakes
- Flavoured plant-based milks (e.g. chocolate almond milk)
- Vegan cookies or packaged baked goods
- Plant-based deli meat slices
Health Standard Newswire: Mom is always right. Eat fresh food. Eat delicious food.
Key Health and Medical Statistics for Yavapai County, Arizona
Did you know that there were 14,550 deaths from Heart disease In Arizona in 2021?
27.4% Yavapai County residents Have had a cholesterol test in the past 5 years.
7.6% Yavapai County residents He was diagnosed with diabetes.
27.8% Yavapai County residents I'm obese.
21.2% your Yavapai County They report that they have no time for physical activity during the day.
Important Health Facts: The above health data directly impacts your physical health and plays a vital role in determining your overall health status.
Health Standards Newswire.
