**Why this matters to you: **Do you use your mobile devices before bed? New Research Highlights significant and modifiable risk factors that may affect your health and well-being.

take notes: Reducing exposure to light at night could be a simple way to reduce your risk of facing many negative health effects.

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Here are four key takeaways from the study that shows nighttime blue light exposure increases diabetes risk:

1. Nighttime light exposure increases diabetes risk: A study found that people exposed to bright light at night have a higher risk of developing type 2 diabetes, with those in the highest light exposure group having up to a 67% higher risk than those in the lowest light exposure group.
2. Circadian rhythm disruptionDisruptions to the body's natural sleep-wake cycle, the circadian rhythm, have been linked to an increased risk of type 2 diabetes and may be caused by exposure to light at night, which may lead to changes in the body's biological processes that regulate glucose.
3. Genetic and environmental factors: Both genetic predisposition and exposure to light at night Independently It predicts the risk of developing type 2 diabetes, meaning that even people at high genetic risk could benefit from reducing their exposure to light at night.
4. The benefits of sunlight: More exposure to sunlight is correlated with a lower risk of type 2 diabetes, suggesting that maintaining a natural light-dark cycle of bright days and dark nights supports metabolic health.

Yuma County Alert: Put your cell phones away!

Two health conditions linked to lack of sleep

1. Cardiovascular diseaseLack of sleep is linked to an increased risk of heart disease, high blood pressure, stroke, and heart attack. Lack of sleep, or not getting enough sleep, can lead to increased heart rate, elevated blood pressure, and increased levels of certain chemicals related to inflammation, all of which can put extra strain on the heart.
2. Weakened immune system: Sleep is crucial for a healthy immune system. Chronic lack of sleep can weaken your immune response, making you more susceptible to infections and illnesses, such as colds and the flu.

Key Health and Medical Statistics for Yuma County, Arizona

Did you know that there were 14,550 deaths from Heart disease In Arizona in 2021?

31.6% Yuma County residents Have you had a cholesterol test in the past 5 years?

13% Yuma County residents He was diagnosed with diabetes.

36.6% Yuma County residents Sleeping less than seven hours a night.

82.9% Yuma County residents Have had a cholesterol test in the past 3 years.

Important Health Facts: The above health data directly impacts your physical health and is crucial in determining your overall health status.

Health Standards Newswire.