Studies have shown that simple exercise such as walking, jogging, yoga, and strength training can significantly reduce Symptoms of depression.
The big picture: Dr. Adrianna Davis, Family Medicine; “…Also, exercising with friends can have a huge positive impact on brain health.”
doctor's Expert insights About Walking, Yoga, Strength Training and Depression in Yuma County, Arizona
Know this: ”Look, any kind of exercise is fine.. And if you can do it, let's do it! This new literature review shows that combining different forms of exercise, such as yoga and running, provides a holistic approach to tackling depression.
This review shows that the positive effects of exercise on mood are not due to just one reason. In fact, spending time with people, being mindful, building your abilities, and spending time in nature seem to help improve your mental health. It's not just physical activity. It's also about focusing the mind, building confidence, and finding joy in movement.So let's get it Move for your mental health!” Dr. Puja Uppal, Family Medicine;
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Key findings:
Lack of clear causal mechanisms: Although this review did not establish a clear causal relationship, this finding is important for hypothesising a potential impact on depression.
Diversity in exercise methods: Different forms of exercise, such as yoga, group exercise, walking, running, and strength training, are associated with varying degrees of impact on symptoms of depression. There is no specific exercise that has the “greatest beneficial effect.”
The importance of strength: This review found that vigorous exercise had a stronger effect on depression compared to light or moderate exercise.
Acceptance and compliance: There is evidence that yoga and strength training are well tolerated.
The role of autonomy:Contrary to expectations, the effect was weaker when the exercise program was more voluntary. This suggests that structured guidance from a friend or coach may be more beneficial for depressed patients.
Exercise as a treatment option: This review recommends exercise as an effective complement or alternative to conventional treatments such as cognitive behavioral therapy and antidepressants such as SSRIs. Certain types of exercise have been found to be as effective or more effective than these traditional treatments.
Today's medical news: What's important in Yuma County?
This study supports the idea that simple physical activities such as walking, yoga, and strength training may play an important role in reducing symptoms of depression. This further supports the evidence that exercise should be an important component of mental health management.
What they are saying: “The World Health Organization recommends physical activity for everyone, including people with chronic illnesses and disabilities, but not everyone has easy access to treatment. There may be physical, psychological, or social barriers to achieving this goal. Still, there are interventions that cost little or nothing.” It is effective for people with severe illness and comorbidities. ” (research source)
health standards newswire: Simple exercise such as walking or yoga may help with depression.
Yuma County, Arizona Medical News and Statistics
The following health facts have a direct impact on your physical health.
Did you know that 1475 people died? suicide In Arizona in 2021?
36.6% your in Yuma County Get less than 7 hours of sleep each night.
19.9% of Yuma County suffering from depression.
14.9% of Yuma County Binge drinking and eating.
All of the above variables play an important role in overall health outcomes.
Dr. Adriana Davis and Dr. Puja Uppal provided expert guidance.
Health Standard Newswire.
